Your Resource for Chinese Medicine and Wellness
Boost Your Immunity Naturally
Ever feel like you’re catching every bug going around? You’re not alone and your immune system might be trying to tell you something.
In Chinese Medicine, we don’t just look at symptoms like fatigue, recurrent colds, or slow recovery, we look at why your body is struggling to protect itself. This blog dives into the TCM perspective of immunity, how Wei Qi acts as your body’s first line of defence, and what you can do to build resilience naturally through acupuncture, Chinese herbs, and simple lifestyle tips.
PCOS Support with TCM
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, yet up to 70% go undiagnosed. While it’s commonly linked to fertility, PCOS impacts much more, your energy, mood, skin, and long-term health. This blog explores how Traditional Chinese Medicine (TCM) views and treats PCOS, offering a holistic perspective to help you understand your body, restore balance, and feel empowered on your health journey.
Understanding Your Menstrual Cycle the TCM Way
Your menstrual cycle is more than just a monthly occurrence, it’s a direct reflection of your overall health. In Traditional Chinese Medicine (TCM), your period is like a report card, offering insight into the balance of Qi, Blood, Yin, and Yang. A smooth, symptom-free cycle indicates harmony, while painful cramps, irregular periods, or heavy bleeding signal imbalances that need attention.
Learn how TCM views the menstrual cycle and what it means for your health.
Say Goodbye to Headaches
If you’ve been living with persistent headaches, you’re not alone! And you don’t have to just put up with the pain. Whether it’s a dull ache behind your eyes, tension in your neck, or migraines that knock you out for days, it’s exhausting trying to push through. At Luna Chinese Medicine, we understand how headaches can chip away at your energy, mood, and focus. In this blog, we’ll walk you through how Traditional Chinese Medicine (TCM) sees different types of headaches, what their location reveals about the root cause, and how acupuncture and herbal medicine can support you. You deserve relief that lasts—and we’re here to help guide you there.
Natural Ways to Improve Your Sleep
Struggling with restless nights? Traditional Chinese Medicine (TCM) views sleep as a reflection of overall balance in the body. Learn how TCM can help you sleep deeply with acupuncture, herbal medicine, and self-care tips designed to calm the mind, nourish the body, and restore natural sleep rhythms.
A Traditional Chinese Medicine Approach to Anxiety
Feeling overwhelmed, restless, or constantly on edge? Anxiety can manifest in many ways, but Traditional Chinese Medicine (TCM) offers a gentle, natural approach to restoring balance. Through acupuncture, herbal medicine, and simple self-care practices, you can calm your mind, regulate stress, and regain emotional resilience. Discover how TCM views anxiety, the key organ systems involved, and holistic strategies to help you feel grounded and at ease.
TCM 101
Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years. Rooted in balance, TCM addresses not just symptoms but the root cause of health concerns. Learn about Yin-Yang, the Five Elements, Qi, Acupuncture, Herbal Medicine, and how TCM can support your well-being.
Good Digestion: A TCM Perspective
Your digestion is the foundation of your energy, vitality, and overall well-being. In Traditional Chinese Medicine (TCM), a strong digestive system is the key to absorbing nutrients, creating Qi (energy), and maintaining balance in the body. But what happens when digestion is out of sync? From bloating and sluggishness to brain fog and low energy, your gut health impacts more than just your stomach. Learn how to support your digestion with TCM wisdom, acupuncture, and simple lifestyle shifts to help you feel your best every day.