Boost Your Immunity Naturally
Ever feel like you’re catching every bug that’s going around? You’re not alone. Since COVID-19, many of us have noticed our immune systems aren’t quite what they used to be. Whether it’s frequent sniffles, lingering coughs or just feeling run down, your body may be signalling that is needs a little more support. Let’s explore how Acupuncture, Herbal Medicine and TCM can help strengthen your system from the inside out.
Western Medicine Perspective of Immunity
In Western medicine, immunity is your body’s defence system against pathogens such as bacteria and viruses. When your immunity is compromised, you’re more susceptible to infections, fatigue and slower recovery. Common treatments include flu vaccinations, antibiotics, antivirals and immune modulating medications.
Chinese Medicine Perspective of Immunity
In TCM, we look at why your body might be vulnerable in the first place. Your immune system is closely linked to your Wei Qi (defensive energy). Think of it as your energetic shield that protects you from external pathogens like wind, cold and dampness. Wei Qi circulates on the surface of your body, protecting the skin, muscles and respiratory system. If you’re getting sick easily or feeling depleted, it may be a sign that your Wei Qi is weak.
Several key organ systems involved in immune function:
Lung - Governs Wei Qi, skin and breathing. It’s your first line of defence.
Spleen - transform food into qi and blood, giving your body the nourishment it needs to defend itself
Kidneys - plays a role in long-term immunity and resilience
When these organ systems are balanced, your body can ward off illness and recover quickly.
Acupuncture Points for Immunity:
🌿 Feishu (BL 13) - clears heat, boosts Wei Qi and treats fever or chills
🌿 Zusanli (ST 36) - Supports digestion and immunity
🌿 Lieque (LU 7) - disperses wind cold and opens the lungs
🌿 Hegu (LI 4) - moves qi and clears exterior wind
These points are commonly used in clinic to strengthen the immune system and prevent recurring illness
Chinese Herbal Medicine
🌿 Huang Qi (Astragalus) - Tonifies Wei Qi and strengthens Lung and Spleen
🌿 Fang Feng - Expels wind and supports the body’s exterior
🌿 Gan Cao (Licorice Root
Self-Care Tips for Immune Health
🌙 Cover your neck with a scarf and stay warm to protect your Wei Qi
🌙 Stick to a sleep schedule. Aim for 7-9 hours and avoid late nights where possible.
🌙 Incorporate citrus and leafy greens to support Lung and Liver function
🌙 Take slow, mindful walks to help circulate your Qi
🌙 Try ginger, astragalus or goji berry teas to strengthen your body
At Luna Chinese Medicine, we look at the why behind your symptoms, not just the what. Book a consultation and let’s create a personalised plan to strengthen your immunity today.
