Your period is more than just a monthly inconvenience, it’s a powerful insight into your overall health. In Traditional Chinese Medicine (TCM), the menstrual cycle acts like a report card, reflecting the balance (or imbalance) of Qi, Blood, Yin and Yang.

A smooth, regular cycle means your body is in harmony. But painful cramps, irregular periods, or heavy flow? That’s your body trying to tell you something! The good news? TCM offers natural, effective ways to restore balance and support your cycle at every stage.

Key Organs Involved in Menstruation

Unlike Western medicine, which mainly focuses on hormones, TCM views the menstrual cycle as a dynamic flow of energy. The Liver, Spleen and Kidney play key roles in maintaining a healthy cycle.

Liver

The Liver ensures the smooth flow of Qi and Blood throughout the body. If Liver Qi gets stuck symptoms such as PMS, irritability, bloating or painful periods can arise. Stress is a major culprit for Liver Qi stagnation.

Spleen

The Spleen is responsible for transforming the food we eat into Qi and Blood. When Spleen is deficient you may experience fatigue, bloating or scanty or light periods.

Kidneys

The Kidneys store Jing (Essence), which is the foundation of reproductive health. Kidney Yin is closely linked to estrogen, while Kidney Yang corresponds to progesterone. When Kidney energy is weak, it can lead to irregular cycles, fertility challenges, night sweats, or lower back pain.

The Four Phases of the Menstrual Cycle

1. Menstrual Phase (Days 1-5) – Letting Go and Renewing

During this phase, your body is shedding the uterine lining. The blood should flow smoothly therefore TCM’s focus is on moving the blood and relieving pain. Imbalances in this phase often manifest as period pain, blood clots, scantly or light flow or heavy bleeding.

To support your body, drink warm ginger tea, avoid cold foods, and prioritise rest. Acupuncture can also ease cramps and improve circulation.

2. Follicular Phase (Days 6-14) – Building Energy and Nourishing Blood

As your body prepares for ovulation, it builds Blood and Yin. This is a time to focus on nourishing Yin and Blood to support healthy follicle growth. If Yin is deficient, you might experience early ovulation, dryness, or insomnia.

3. Ovulation Phase (Mid-cycle) – The Peak of Energy

Ovulation marks the rise of Yang energy, priming your body for conception. Common signs of imbalance include bloating, pain or little or no cervical mucus. During this phase it is important to soothe the Qi and Blood and support the Yang.

To stay balanced, engage in movement-based activities like yoga or walking. Stress relief techniques can also help keep Qi flowing.

4. Luteal Phase (Days 15-28) – Winding Down and Preparing for the Next Cycle

Post ovulation, progesterone rises, and Yang energy takes over. Your body naturally shifts into rest-and-restore mode. TCM’s focus is on supporting the Yang, regulating emotions and supporting the Liver energy.

If you’re trying to fall pregnant, it’s important to listen to your body. Avoid any heavy lifting or strong physical activity and just rest if you’re feeling tired.

Acupuncture for a Balanced Menstrual Cycle

Acupuncture is an incredible tool for menstrual health. It’s like a reset button for your cycle! Here are some powerful points used in TCM:

SP6 (Sanyinjiao): A go-to point for regulating cycles and nourishing Yin.
LV3 (Taichong): Releases stuck Liver Energy and helps with PMS.
CV4 (Guanyuan): Strengthens the uterus and supports fertility.
KD3 (Taixi): Boosts Kidney Yin, crucial for hormonal balance.

Chinese Herbal Medicine for Period Health

TCM herbs are tailored to specific cycle imbalances. Some of our go-to herbs include:

Dang Gui (Angelica Sinensis): A powerful Blood tonic that nourishes and moves blood.
Bai Shao (White Peony Root): Helps smooth Liver Qi stagnation, nourishes blood, easing PMS and menstrual cramps.
Shu Di Huang (Rehmannia Root): Used as a Kidney Yin tonic, beneficial for those with scanty periods or Yin deficiency symptoms like hot flushes or insomnia.

Self-Care for Each Phase of Your Cycle

Your body’s needs change throughout the month. Listen to them!

During menstruation, prioritise rest and keep warm. Avoid cold drinks as they can slow Blood circulation and lead to pain.

In the follicular phase, focus on nourishment. Include foods that build blood such as leafy greens, eggs and lean protein. Light exercise such as yoga can be beneficial

Ovulation is the time of peak energy so movement is encouraged. Do activities that bring you joy and manage your stress through deep breathing.

As you transition into the luteal phase, prioritise sleep and rest. Avoid overstimulation and limit caffeine intake. Get some Acupuncture to support a smooth transition into your next cycle.

Your period shouldn’t be a struggle. If you’re dealing with irregular cycles, painful periods, or hormonal imbalances, TCM can help.

At Luna Chinese Medicine, we take a personalised approach to menstrual health, combining acupuncture, herbal medicine, and lifestyle support to help you feel your best.

Book a consultation today and start working with your body, not against it!

Understanding Your Menstrual Cycle the TCM Way