Your Resource for Chinese Medicine and Wellness
Yang Sheng: Nourishing Life Daily
What if the key to feeling energised, calm and clear wasn’t hidden in a supplement or superfood, but in how you live each day?
Rooted in Daoist philosophy, Yang Sheng, which means “nourishing life” offers a gentle, preventative approach to health through daily habits. From the food you eat to the way you move, sleep and rest, these small rituals create long-term balance.
In this blog, we explore how the ancient wisdom of Yang Sheng can support your physical, emotional and spiritual wellbeing in today’s busy world. Let your daily life become your medicine.
Create a Healing Home with TCM
Your home has the power to heal. In Traditional Chinese Medicine, a harmonious space supports your energy, calms your mind and nurtures emotional wellbeing. This blog offers gentle, practical ways to transform your home into a true sanctuary.
PCOS Support with TCM
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, yet up to 70% go undiagnosed. While it’s commonly linked to fertility, PCOS impacts much more, your energy, mood, skin, and long-term health. This blog explores how Traditional Chinese Medicine (TCM) views and treats PCOS, offering a holistic perspective to help you understand your body, restore balance, and feel empowered on your health journey.
A Traditional Chinese Medicine Approach to Anxiety
Feeling overwhelmed, restless, or constantly on edge? Anxiety can manifest in many ways, but Traditional Chinese Medicine (TCM) offers a gentle, natural approach to restoring balance. Through acupuncture, herbal medicine, and simple self-care practices, you can calm your mind, regulate stress, and regain emotional resilience. Discover how TCM views anxiety, the key organ systems involved, and holistic strategies to help you feel grounded and at ease.