Your Resource for Chinese Medicine and Wellness
Yang Sheng: Nourishing Life Daily
What if the key to feeling energised, calm and clear wasn’t hidden in a supplement or superfood, but in how you live each day?
Rooted in Daoist philosophy, Yang Sheng, which means “nourishing life” offers a gentle, preventative approach to health through daily habits. From the food you eat to the way you move, sleep and rest, these small rituals create long-term balance.
In this blog, we explore how the ancient wisdom of Yang Sheng can support your physical, emotional and spiritual wellbeing in today’s busy world. Let your daily life become your medicine.
TCM 101
Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years. Rooted in balance, TCM addresses not just symptoms but the root cause of health concerns. Learn about Yin-Yang, the Five Elements, Qi, Acupuncture, Herbal Medicine, and how TCM can support your well-being.
Good Digestion: A TCM Perspective
Your digestion is the foundation of your energy, vitality, and overall well-being. In Traditional Chinese Medicine (TCM), a strong digestive system is the key to absorbing nutrients, creating Qi (energy), and maintaining balance in the body. But what happens when digestion is out of sync? From bloating and sluggishness to brain fog and low energy, your gut health impacts more than just your stomach. Learn how to support your digestion with TCM wisdom, acupuncture, and simple lifestyle shifts to help you feel your best every day.
TCM Approach to Food & Diet
In Traditional Chinese Medicine (TCM), food is more than just fuel—it’s a powerful tool for healing and balance. Learn how Chinese Medicine Diet Therapy (CMDT) helps support digestion, energy, and overall well-being by eating in harmony with your body, the seasons, and your environment.