Join Alicia (Yoga Instructor) and Dr Charlene Tsang (Acupuncturist and Chinese Medicine Practitioner) for a deeply restorative experience blending Yin Yoga, Traditional Chinese Medicine wisdom, and Acupuncture.

Begin with a gentle Yin Yoga sequence designed to soften tension, nourish your yin energy, and invite stillness. Each posture is held with intention, allowing your body to unwind and your mind to settle.

During a long, supported rest (Shavasana), gentle acupuncture points are applied to regulate the nervous system, support Blood and hormone balance, and encourage deep restoration.

This seasonal workshop is especially beneficial if you feel depleted, disconnected from your cycle, or simply in need of stillness and replenishment.

What to expect:

• 40-min nourishing Yin Yoga

• 20-min restorative Acupuncture during Shavasana

• 20-min TCM talk on Yin, Blood and the menstrual cycle

• Herbal tea and grounding time to close

No prior yoga or acupuncture experience is needed, just come as you are.