Your Resource for Chinese Medicine and Wellness
Yang Sheng: Nourishing Life Daily
What if the key to feeling energised, calm and clear wasn’t hidden in a supplement or superfood, but in how you live each day?
Rooted in Daoist philosophy, Yang Sheng, which means “nourishing life” offers a gentle, preventative approach to health through daily habits. From the food you eat to the way you move, sleep and rest, these small rituals create long-term balance.
In this blog, we explore how the ancient wisdom of Yang Sheng can support your physical, emotional and spiritual wellbeing in today’s busy world. Let your daily life become your medicine.
TCM Approach to Food & Diet
In Traditional Chinese Medicine (TCM), food is more than just fuel—it’s a powerful tool for healing and balance. Learn how Chinese Medicine Diet Therapy (CMDT) helps support digestion, energy, and overall well-being by eating in harmony with your body, the seasons, and your environment.
Flavours and Energies of Food
In Traditional Chinese Medicine (TCM), food isn’t just about nutrition—it’s about balance. Learn how Chinese Medicine Diet Therapy (CMDT) classifies foods by energy, flavour, and movement to restore harmony in the body. Discover how to eat mindfully for better digestion, circulation, and overall well-being.